This recipe was originally featured on Walder Wellness. Prep Time: 10 min Cook Time: 35 min Total Time: 45 min Ingredients: 1 bag frozen sweet corn 1.5 cups cherry tomatoes 1 large red bell pepper (julienned) 2 Tbsp EVOO (for vegetables) 1.5 cup dry bowtie pasta 1 bag medium uncooked shrimp (peeled, deveined, tail-off) 1Continue reading “Roasted Vegetable Pasta Salad w/ Shrimp”
Category Archives: Sandwiches/Wraps/Salads
Pesto Tuna Quinoa Salad
This recipe was originally featured on The Kitchn. Prep Time: 15 min Ingredients: For several lunches worth: 12 oz can tuna in water 6-8 oz pesto 15 oz white beans 1 cup quinoa 1 lemon 1 package arugula Instructions: Cook quinoa according to package directions, preferably using broth instead of water For best results toContinue reading “Pesto Tuna Quinoa Salad”
BBQ Beef Sandwiches
This recipe was originally featured on Sweet Little Bluebird. Ingredients: 4 lb boneless chuck roast, trimmed 1 1/2 cups ketchup 1/4 cup brown sugar 2 Tbsp Worcestershire sauce 1/4 cup red wine vinegar or apple cider vinegar 2 Tbsp Dijon mustard 1 tsp liquid smoke (optional) 1/2 tsp garlic powder 1/4 tsp black pepper 1/2Continue reading “BBQ Beef Sandwiches”
Chickpea Wrap w/ Feta Spread
This recipe was originally featured on Plated Cravings. We have adapted it for several days-worth of lunches. Prep Time: 10 minutes Cook Time: 5 minutes Total Time: 15 minutes Ingredients: 2 15 oz cans Chickpeas 2 gloves garlic, minced 1/2 yellow onion finely diced or 2 shallots 1-2 Tbsp chopped parsley 1 cup cherry tomatoes,Continue reading “Chickpea Wrap w/ Feta Spread”
Kitchen and Workshop 