Chickpea Wrap w/ Feta Spread

This recipe was originally featured on Plated Cravings. We have adapted it for several days-worth of lunches.

Prep Time: 10 minutes Cook Time: 5 minutes Total Time: 15 minutes

Ingredients:

• 2 15 oz cans Chickpeas
• 2 gloves garlic, minced
• 1/2 yellow onion finely diced or 2 shallots
• 1-2 Tbsp chopped parsley
• 1 cup cherry tomatoes, cut into quarters
• 2 Tbsp olive oil
• 1/2 organic lemon (zest 1/2 o f the lemon before cutting for juice)
• salt and pepper
• Spinach
• 5-6 oz crumbled feta cheese
• 1 5oz container plain Greek yogurt
• 1-2 Tbsp chopped cilantro
• 1/4 tsp cayenne pepper
• Whole wheat tortillas

Instructions:

• Prep: Drain and rinse cans of chickpeas, finely dice 1/2 onion (or shallots), cut cherry tomatoes, chop fresh herbs, zest 1/2 of the lemon, cut lemon in half (reserve half for another dish)
• Heat olive oil in a pan and saute onions and garlic for a few minutes. Add chickpeas, lemon zest, and lemon juice. Heat until warm and remove from heat. Add in tomatoes and parsley and season with salt and pepper.
• Mix feta, yogurt, and cilantro. Season with salt, pepper, and cayenne pepper.
• Spread the feta mixture on the tortillas. Arrange spinach, then top with chickpea mixture. Roll up and enjoy!